Am I Sore Or Is It Pain?

In this week’s episode of Your Health Matters, I share about the difference between soreness and pain. 

I have been getting this question from a lot of my clients as a physical therapist and a yoga teacher so I decided to talk about this in my latest podcast. In this podcast, I will help you answer three questions so you can pinpoint whether you are just sore or you are actually in pain. 

Tune in so you can have better understanding about the difference of being sore or being in pain.  

In this episode we discuss: 

[0:21] Introduction to the topic  

[1:40] Three ways to tell the difference between muscle soreness and pain  

[4:50] Soreness being a painful sensation can be overwhelming 

[5:21] Having a proper rest and recovery period with soreness 

[6:33] Talking to your physical therapist 

Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!

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