Vacation and Pain

In this week’s episode of Your Health Matters, I share about vacation and pain. I chose to talk about this because vacation can help decrease your pain. 

This past weekend, I went away for a four-day weekend, which is the first time I have been away from my two-and-a-half-year-old since he was born. Leading up to the vacation, I was having a considerable amount of neck pain coming from the stress of having a toddler, dealing with my business, and some health issues. 

Tune in so you can have better understanding how going on a vacation can help decrease your pain outside of movement. 

In this episode we discuss: 

[0:19] Introduction to the topic  

[1:42] My patients going on vacations despite feeling different types of pain

[2:25] Why vacation helps pain so much 

[3:58] The importance of going away for a vacation

Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!

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