What To Expect
- Register for your first class at least 15 minutes prior to the class start time.
- You will receive a zoom link via the email 15 minutes prior to class start time.
- You can join the zoom call 5 minutes prior to class start time.
- Position your camera 6 feet away from you if possible and set up your yoga mat horizontally to the camera so the teacher can give you corrections.
- Have a water bottle, a block (no block? use a pillow), and a strap (or a belt) to help you with your practice.
- We may call you by name in class to acknowledge or correct your form in class.
- Stay on the call post class to ask the teacher and other students questions. That’s where a lot of the learning comes from for you!
- Feel refreshed and sign up for your next class!
Recommendations
Never done yoga? It is best to start with our power basics and power restore class. As with anything, if you take the time to show up on your yoga mat consistently, you will see changes in your mind and body.
Didn’t like your first class? Try another one! Sometimes our first experiences aren’t always our best, and you may connect with a different teacher better.