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Wrist pain can happen for many reasons indownward facing dog. This week you will get a glimpse into how to use your armsto take pressure off your wrists.
Arm Rotation in Downward Facing Dog
Have you ever heard a teacher say to trysomething more challenging in class and been totally confused? This week let usgive you some options you can try on to challenge your practice. Especially ifyou find yourself saying you are bored in class – there is always something new to try!