Content
Welcome to the first episode of Your Health Matters. Dr. Jackie Fenton, Physical Therapist, is sharing her insights on movement, healthcare, and other topics related to your health. In this episode, Dr. Fenton gives her background and what she hopes you will gain from listening to this podcast. Episodes will be out every Thursday.
Your Health Matters
Boat pose can be a tricky pose to land. It requires a lot of core control (not just strength) and hamstring flexibility. In this video, Jackie reviews how to get the most out of your Boat Pose.
Boat Pose
Learn two tricks to get your foot to not hurt during balance poses!
Avoid the burning in your foot
Improving your half split might not mean you need more flexibility, it might mean you need more strength. Check out this tip to speed up your split progress. If you are still looking for a holiday gift this season, gift yoga to a friend or your family. Purchase a gift card here for a loved one.
Half Split
Wonder why we use Om at the beginning and end of class? Learn why in this video!
