Classes

This class is rooted in the practice of linking your breath to your movement. Teachers will guide you through a series of poses that flow together and will challenge you to build on your strength and flexibility and bring you to your edge, while cultivating heat in your body. Pro tip: use a space heater to help you break a sweat and comfortably move through your stretches. The style of yoga is meant for every body type. Our teachers provide modifications for those at a variety of levels.

Maintaining the same practice of linking breath to movement, Power Basics moves a bit slower than Power Vinyasa. Teachers will break down select poses to give you a better understanding of alignment and how poses should feel on your body. It’s a great class for beginners as well as seasoned students who are looking for a deeper understanding of their practice and body. This is also a good option for those coming back from an injury. Teachers will provide modifications and are happy to answer questions throughout class.

This class will leave you feeling refreshed and renewed after a long day or week. The first half of class will be dedicated to building heat within your body as you flow through poses using your breath. This increase in inner heat will allow you to ease into the hip openers, deeper stretches and restorative poses that will make up the second half of class. This is a good opportunity to work on your flexibility and take a moment to slow down from your busy day. If you’re looking for a bit of extra heat, feel free to use a space heater to help your muscles open up.

If you are looking for a more gentle practice to ease into yoga, Chair yoga offers the opportunity to practice a variety of poses while sitting on a chair or standing using a chair for support. Teachers will guide you through a variety of poses that help you stretch, strengthen your muscles and heighten your awareness of your body, all while connecting to your breath. This is a great class for people with limited mobility, or for those who may want to take a break in the middle of their office day. This class will leave you feeling grounded, more open and relaxed.