Boat pose can be a tricky pose to land. It requires a lot of core control (not just strength) and hamstring flexibility. In this video, Jackie reviews how to get the most out of your Boat Pose.
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Learn two tricks to get your foot to not hurt during balance poses!
Avoid the burning in your foot
Improving your half split might not mean you need more flexibility, it might mean you need more strength. Check out this tip to speed up your split progress. If you are still looking for a holiday gift this season, gift yoga to a friend or your family. Purchase a gift card here for a loved one.
Half Split
Wonder why we use Om at the beginning and end of class? Learn why in this video!
