Whether you’re new to yoga or have been doing it for years, blocks can help advance your yoga practice a lot. Blocks are beneficial because it can help you get into better alignment in your poses.
In our latest Tip Tuesday, we talk all about which blocks you should add to your poses to deepen your yoga practice. Some of our favorites include:
1️⃣Placing a block between your thighs in chaturanga
2️⃣Placing a block between your hands in Warrior I and Chair Pose
3️⃣Standing on a block in balance poses