Your Back Is Not Fragile

In this week’s episode of Your Health Matters, I talk about how your back is not fragile. I was talking to my grandparents the other day and what the MD told my grandmother about her back and the perfect form when doing squats threw me off. 

I wanted to talk about this and what I know about the spine, pain, and movement so you are better informed about them. 

In this episode we discuss: 

[0:19] Introduction 

[2:54] Healthcare providers not creating fear, being aware of language 

[4:26] Spine perceived as really fragile  

[7:17] The idea of having perfect squat form  

[9:36] Conclusion 

Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!

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