Balancing can be really tricky as many things go into it. And many times once we get to balancing in our yoga practice, our leg is already tired. A great way to support your practice, particular if you feel your balance isn’t as strong as you would like, is to use a chair. This will shift your focus from balancing to exploring how to deepen the pose. Check out in this video with Jackie how to use a chair to support your balance in the yoga practice.
