Tension Headaches

In this week’s episode of Your Health Matters, I share about headaches. I’ve been experiencing them over the past few weeks with being sick. Headaches can be uncomfortable and distracting. I will specifically be talking about tension headaches because physical therapy and movement can help with this type of headache.  

Tune in so you can have better understanding about tension headaches and how you can overcome it.  

In this episode we discuss: 

[0:33] Introduction about the topic  

[1:20] Why tension headache happens 

[1:55] Five ways that can help with tension headache

[5:45] Final thought on helping with tension headache 

Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!

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