Injury Resilient

In this week’s episode of Your Health Matters, I share about injury resilience. I’ve learned about this just recently and it has changed my frame of thought around physical therapy. 

Because this has updated my views, I am sharing this with you. For me, it is important that you know language and thoughts change based on new data and information. It is sometimes difficult for healthcare professionals to discuss their updated views.

Tune in so you can have a better understanding about injury resilience.

In this episode we discuss: 

[0:35] Importance of updating my views and sharing it with you 

[1:50] The techniques we learned in Physical Therapy school for preventative care 

[2:10] What prevention means

[2:30] Realizing and understanding that you can’t really prevent everything

[3:15] The problem with using the word prevent 

[4:05] The importance of changing the word to resilience 

[4:48] What resilience means 

Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!

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