Schneck Pain

In this week’s episode of Your Health Matters, I share about schneck pain. It is that area between your neck and your shoulders and the pain is usually caused by posture or stress.

Tune in so you can be enlightened as to what schneck pain is and how you can avoid it or decrease the pain once you feel it. 

In this episode we discuss: 

[0:40] Where is the schneck  

[1:13] Why schneck pain happens 

[1:26] Stress in relation to schneck pain

[1:52] Posture in relation to schneck pain

[3:15] Upper trap muscle being overactive when you move

[3:55] Overactive upper trap muscle in chaturanga

[4:40] Breathing in relation to schneck pain 

[5:04] Monitoring your posture in relation to schneck pain

[5:40] Modifying your workouts in relation to schneck pain 

[6:58] Strengthening your scapular muscles in relation to schneck pain 

[7:45] Throwing some heat in relation to schneck pain

[8:13] Checking in with a physical therapist

Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!

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