5 Reasons to Get Yourself a Coach

In this week’s episode of Your Health Matters, I share about the importance of getting a coach. Any Information you need is readily available on the internet. However, what you find on the internet may not be helpful to you or may just be blatantly wrong. And if you aren’t an expert in that field, it may be really difficult to determine what information may work for your circumstances. Tune in to determine if you need a coach at this stage in your life.

In this episode we discuss: 

[0:45] Misinformation on the internet 

[1:11] My Experience with being coached 

[4:26] Getting a coach when you are a beginner 

[5:13] Getting a coach when you hit a plateau 

[6:10] Getting a coach when you are struggling to be consistent 

[7:20] Getting a coach when something doesn’t feel right in your body 

[8:40] Getting a coach when you have not done it in a while 

[10:52] The importance of finding a coach who will fit you at this moment

Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!

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