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Returning to movement after a long break (maybe because of the pandemic) or an injury may be difficult and it is possible. Three things that are important to returning after a break from your activities go slow, make a plan, and get someone to hold you accountable and help you through your return to movement.
In this podcast, Dr. Jackie Fenton will share about her experience about getting back to the tennis court after pregnancy and a c-section. She will also explain how you can effectively return to movement.
In this episode we discuss:
[1:02] All or Nothing Mindset
[1:35] Things to consider when getting back into the activities you enjoy doing
[2:35] Accepting how your body
[4:10] Returning slowly
[4:25] Own experience of having some time off from tennis
[7:15] Having a plan
[7:50] Getting someone to hold you accountable
[9:00] Taking care of your body
Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!