Flexibility, mobility, and strength – which one is better?

As discussed in this podcast, there is a common misconception about it not being possible to be flexible, mobile and strong. However, you can work on improving all of these so you can be a better and healthier version of yourself.

In this episode I discuss:

[0:50] Flexibility

[1:08] Mobility

[1:20] Hypermobility

[1:27] Hypomobility

[2:05] Strength

[2:30] Misconception on having flexibility, mobility, and strength

[3:00] How body types affect flexibility, mobility, and strength

[4:30] Hypermobility and Yoga

[5:05] Working on Strength in Yoga

[6:40] Stretching out your ligaments

[7:00] Stretching out your muscles

[7:15] Dislocation due to stretched out ligaments

[8:05] Activating your muscles to have strength

[8:40] Yoga gives you a balance in flexibility, mobility, and strength

[9:45] Importance of having flexibility, mobility, and strength

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