We find a lot of students collapse in Triangle pose. This can be due to many things: hamstring tightness, shorter arm to leg ratio, and decreased core strength. Check out how to use a block in Triangle to help with all of these things!
We find a lot of students collapse in Triangle pose. This can be due to many things: hamstring tightness, shorter arm to leg ratio, and decreased core strength. Check out how to use a block in Triangle to help with all of these things!