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Listen in to this week’s podcast where I speak with Heather Caplan, a non-diet weight inclusive registered dietitian. I personally have struggled with food anxiety and Heather helped me along in my journey to have a better relationship with food. My wish is for everyone to have a good relationship with their body and food. And I hope this week’s episode brings you a little closer to strengthening your relationship with yourself. Here is what we get into this week:
- Heather’s background in the anti diet space
- What is healthism?
- Our beliefs we hold about health as well as thin privilege/power
- What is intuitive eating?
- Ways to get started with intuitive eating
- Feeding small humans
- Heather’s dream of healthcare
- What to look for if you want to work with a dietician
Here are the links that we discussed in this episode:
Follow Heather in these two places:
https://www.instagram.com/rdrealtalk/
https://www.instagram.com/heatherdcrd/
Heather’s Website:
Book recommended: Intuitive Eating by Evelyn Tribole and Elyse Rech