Generally, in upward facing dog you want to completely point your feet. However, this may be difficult if you don’t have the full range of motion. Watch this Tip Tuesday on ways to work on getting your feet to point in Upward Facing Dog.
Generally, in upward facing dog you want to completely point your feet. However, this may be difficult if you don’t have the full range of motion. Watch this Tip Tuesday on ways to work on getting your feet to point in Upward Facing Dog.