If you have ever experienced a pinching sensation in your hip during half pigeon, we know it can be super uncomfortable. It can leave you wondering, is this pain a normal pain I should be feeling here? Here are a few places you might feel the stretch for half pigeon: in your buttock, your hamstring, quadriceps, or in the hip flexor of the back leg. If you are getting a pinching sensation, that isn’t the kind of pain we are looking for. In this video, Jackie shares three different options to decrease the pinching sensation in your hip during half pigeon. Let us know how it goes!
