Anxiety is an incredibly difficult thing to deal with day to day. You can be living inside your head and having difficulty taking action. In this Tip Tuesday, Jackie reviews supta badha konasana and a breathing technique with a block to help relieve some anxiety. This Saturday, Jess will be doing a block workshop and a portion of the proceeds will be donated to National Alliance for Mental Illness. Learn more how to support your practice with blocks and help fund a cause that Jess and Bright Heart holds near and dear to our hearts. Click here to sign up!
