In this video, Jackie reviews why wrist pain may occur in downward facing dog. She will then teach you some tricks to try to lessen the wrist pain. One of the secrets is getting on your mat more often to gain that strength in your wrists 😉
In this video, Jackie reviews why wrist pain may occur in downward facing dog. She will then teach you some tricks to try to lessen the wrist pain. One of the secrets is getting on your mat more often to gain that strength in your wrists 😉
So Good Jackie! This was very concise and essential instruction. Very helpful to offer my students while we are practicing via online during the quarantine!
Please do more!
Thanks, Margie! I will definitely keep putting these things together for the yoga community!