If your wrists hurt or arms get really tired in Downward Facing Dog, this video is for you. When you are new to yoga, you might experience some fatigue or pain through your wrists and arms and that is totally normal. However, if you have been practicing for a while, it might mean you aren’t in the best position for your Downward Facing Dog. Check out the tips in this video to help you get more comfy in Downward Facing Dog.
